Books on meditation and dealing with anxiety

In this "unexpected delight,"* filmmaker David Lynch describes his personal methods of capturing and working with ideas, and the immense creative benefits he has experienced from the practice of me... Read more

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. In this ... Read more

From a revered meditation teacher comes an invaluable volume of guided meditations for the deeper healing of spirit, mind, and body.The culmination of decades of personal and professional explorati... Read more

Why are we here? What is the meaning of life? How can we feel happy and free? The answers to these and other life questions are gathered in Tiny Buddha, Simple Wisdom for Life's Hard Questions.Tiny... Read more

"When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditat... Read more

Place the word Tao Into your heart. Use no other words. The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it—harmonious l... Read more

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution   People are always looking for new ways to reduce stress, increase productivity, and lead m... Read more

Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest... Read more

NATIONAL BESTSELLERTwo great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.The occasion was a big birthday. And it inspired two close friends... Read more

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxi... Read more

Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than ... Read more