Books on meditation and dealing with anxiety
A collection of books for mindfulness, stress relief, anxiety, and self-meditation.
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Titles: 4
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Zen Mind, Beginner's Mind
Shunryu Suzuki Author
David Chadwick Author of afterword, colophon, etc.
(2010)
English
"In the beginner's mind there are many possibilities, but in the expert's there are few."So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a t... Read more
365 Daily Meditations on Freedom, Personal Transformation, Living Fully, and Much More, from the Man the Dalai Lama Described as "One of the Greatest Thinkers of the Age" Read more
Place the word Tao Into your heart. Use no other words. The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it—harmonious l... Read more
Practical Zen
Julian Daizan Skinner Author
Shinzan Miyamae Author of introduction, etc.
(2017)
English
Zen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experien... Read more
