Books on meditation and dealing with anxiety
A collection of books for mindfulness, stress relief, anxiety, and self-meditation.
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Titles: 23
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The Worry Trick
David A. Carbonell Author
Sally M. Winston Author of introduction, etc.
(2016)
English
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and off... Read more
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a ... Read more
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxi... Read more
A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As... Read more
In this "unexpected delight,"* filmmaker David Lynch describes his personal methods of capturing and working with ideas, and the immense creative benefits he has experienced from the practice of me... Read more
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. In this ... Read more
365 Daily Meditations on Freedom, Personal Transformation, Living Fully, and Much More, from the Man the Dalai Lama Described as "One of the Greatest Thinkers of the Age" Read more
From a revered meditation teacher comes an invaluable volume of guided meditations for the deeper healing of spirit, mind, and body.The culmination of decades of personal and professional explorati... Read more
Zen Mind, Beginner's Mind
Shunryu Suzuki Author
David Chadwick Author of afterword, colophon, etc.
(2010)
English
"In the beginner's mind there are many possibilities, but in the expert's there are few."So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a t... Read more
Why are we here? What is the meaning of life? How can we feel happy and free? The answers to these and other life questions are gathered in Tiny Buddha, Simple Wisdom for Life's Hard Questions.Tiny... Read more
"When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditat... Read more
Place the word Tao Into your heart. Use no other words. The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it—harmonious l... Read more
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? ... Read more
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead m... Read more
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more th... Read more
Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest... Read more
Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of ... Read more
NATIONAL BESTSELLERTwo great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.The occasion was a big birthday. And it inspired two close friends... Read more
A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first di... Read more
Practical Zen
Julian Daizan Skinner Author
Shinzan Miyamae Author of introduction, etc.
(2017)
English
Zen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experien... Read more
New York Times Bestseller "Probably the best book on living with anxiety that I've ever read." – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ckThe Ch... Read more
Stop Anxiety from Stopping You
Helen Odessky Author
John Duffy Author of introduction, etc.
(2017)
English
In this #1 bestseller, a psychologist shares “excellent ideas” to stop the anxiety that holds you back from a happy life (Psych Central). Our pace of life has increased exponenti... Read more
Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than ... Read more