Mindfulness & Self-Care Audio

Mayim Bialik, Jeopardy! host and star of The Big Bang Theory, puts her Ph.D. to work as she talks to teens about the science of growing up and getting ahead. A must-have book for all teenage girls.... Read more

Anna is one busy girl! She plays soccer and takes piano lessons. She has homework and chores. Sometimes she feels stressed. How can she get everything done? Anna's parents show her several ways to ... Read more

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.Just... Read more

From filmmaker, actor, and author Justin Baldoni comes a real-talk, self-esteem-building guidebook that helps boys ages 11 and up embrace their feelings and fears instead of repress them. Filled wi... Read more

Become a Successful, Competent, Capable and Self-Sufficient Person in Your Teens and Beyond!#1 New Release in Being a Teen, Peer Pressure Issues,Teen & Young Adult Psychology, and Teen & Young Adul... Read more

Emotions are like a rainbow—there is a color for every one we feel. And when the confused feeling starts to take over the rainbow, it's time for The Pink Book! Simple activities, tips, and tr... Read more

Emotions are like a rainbow—there is a color for every one we feel. And when the confident feeling starts to take over the rainbow, it's time for The Orange Book! Simple activities, tips, and... Read more

Emotions are like a rainbow—there is a color for every one we feel. And when the jealous feeling starts to take over the rainbow, it's time for The Green Book! Simple activities, tips, and tr... Read more

Emotions are like a rainbow—there is a color for every one we feel. And when the lonely feeling starts to take over the rainbow, it's time for The Gray Book! Simple activities, tips, and tric... Read more

Emotions are like a rainbow—there is a color for every one we feel. And when the angry feeling starts to take over the rainbow, it's time for The Red Book! Simple activities, tips, and tricks... Read more

Emotions are like a rainbow—there is a color for every one we feel. And when the nervous feeling starts to take over the rainbow, it's time for The Purple Book! Simple activities, tips, and t... Read more

Emotions are like a rainbow—there is a color for every one we feel. And when the sad feeling starts to take over the rainbow, it's time for The Blue Book! Simple activities, tips, and tricks ... Read more

Ten powerful skills to help you deal with anxious thoughts and feelings-so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectat... Read more

Nobel Peace Prize winners His Holiness the Dalai Lama and Archbishop Desmond Tutu share their own childhood struggles to show young readers how they can thrive and find joy even during the most cha... Read more

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its ... Read more

Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Many teens struggle to balance their emotions and manage stress. Awareness... Read more

Emotions are like a rainbow—there is a color for every one we feel. And when the stressed feeling starts to take over the rainbow, it's time for The White Book! Simple activities, tips, and t... Read more

Emotions are like a rainbow—there is a color for every one we feel. And when the proud feeling starts to take over the rainbow, it's time for The Gold Book! Simple activities, tips, and trick... Read more

Emotions are like a rainbow—there is a color for every one we feel. And when the excited feeling starts to take over the rainbow, it's time for The Yellow Book! Simple activities, tips, and t... Read more

People all over the world engage in different kinds of healthful eating. Learn more about what each country eats to stay healthy, fit, and strong! Leveled text and photographs teach early readers a... Read more

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good, and can even help kids as young as four or five. This practi... Read more

Mayim Bialik, Jeopardy! host and star of The Big Bang Theory and author of the #1 bestseller Girling Up, puts her Ph.D. to work to talk to teen boys about the science and pressures of growing up ma... Read more

Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace ... Read more

This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breath... Read more

Learn to Live from higher States of Consciousness, the consciousness of "I AM" taught in Neville Goddard's Best Selling book At Your Command. "I AM the Way". Consciousness is the way through which ... Read more

This nonfiction self-help book for young readers with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and sug... Read more

Learn about nutrition, health, and what good eating habits are. Carefully leveled text, colorful visual aids, and vibrant photographs teach early readers about food, diet, and forming daily healthy... Read more

For the first time ever, Nobel Peace Prize Laureate His Holiness the Dalai Lama addresses children directly, sharing lessons of peace and compassion, told through stories of his own childhood. One ... Read more

This program includes an introduction read by Lady GagaFor Lady Gaga, kindness is the driving force behind everything she says and does.The quiet power of kindness can change the way we view one an... Read more

This guided mindfulness exercise featuring a sweet bear cub will help kids feel calm, wherever they are.   Kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a ... Read more

This mindful moment teaches kids to breathe like a bunny and find their own focused energy!   With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths..... Read more

This mindful exercise featuring a colorful elephant helps kids feel focused, wherever they are.   With Listen Like an Elephant, kids learn to slow down, listen to the world around th... Read more

Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions.   With Breathe ... Read more

Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah — everyone)!We all have a mixture of fun and not-so fun feelings. And everyone feel... Read more

If you want to discover Buddhism in a simple and effective Way, then keep reading! Buddhism has been catching the attention and interest of a lot of people lately. In a world where everything goes ... Read more

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With secti... Read more

The first of its kind! This how-to audiobook from two psychology experts will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Conf... Read more

Is bedtime often a difficult time for your child?Modern life in the digital world is full of sounds, words and images bombarding us 24/7. All these distractions can make it a challenge for young ch... Read more

Emma doesn't really like hurricanes. After a busy day of school and activities, Emma likes to sit still and rest. Her little brother, Henry, does everything but. She calls him The Lemonade Hurrican... Read more

Have you recently started suspecting that the reason you have such a hard time losing weight and keeping it off has to do with your emotional eating? And are you looking to break emotional eating f... Read more

Whаt Yоu Will Lеаrn in Thiѕ Bооk Thе diffеrеnt wауѕ tо рrасtiсе ѕtоiсiѕm Hоw tо bе a Stоiс Hоw tо dеаl with dеаth аnd griеf Hоw tо рrасtiсе ѕtоiсiѕm in еvеrу dау аnd hоw wе саn аррlу it tо оur dаil... Read more

Whаt iѕ Mindfulnеѕѕ? Mindfulnеѕѕ iѕ a fоrm оf ѕеlf-аwаrеnеѕѕ thаt I will dеѕсribе аѕ "а ѕtаtе оf bеing in thе рrеѕеnt mоmеnt аnd ассерting thingѕ fоr whаt thеу аrе withоut judgmеnt". Whilе mindfuln... Read more

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm.With Hot Cocoa Calm, kids learn to how to take control of their emotions and breat... Read more

Relaxing Sleep Stories for Stress Relief and a Good Night of Deep Sleep.Did you know that listening to bedtime stories with your little one is more than just a cozy ritual that helps prepare them f... Read more

Do you have good habits or do you often find that the bad ones seem to be more prevalent?Would better habits be an asset to you and help you succeed in life?This book will help you in your quest fo... Read more

If your life is full of stress and anxiety, this book is your key to relief and peace. The ancient Buddhist concept of Mindfulness is often presented as a concept too complicated to fully translate... Read more

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a ha... Read more

Do you want to discover the unspoken truths about Yoga Sutras? Are you ready to observe the world of meditation from a new point of view? Let yourself be abandoned by this audiobook and everything ... Read more

When children experience difficult feelings, show them how they can help themselves feel better by pausing and being mindful in the moment. Pairs with the fiction title Isaac's Tree. Read more

TV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! YOU'RE STRONGER THAN YOU THINK! Ant's warm, strai... Read more

It is true that there are tons of websites on the Internet that talk about chakras; but what exactly is there?Studying the chakras is not learning things like "spiritual" students do, because in th... Read more

"The brain is the center of our universe; it is our character, our personality. When the brain is working properly, we will, too." (Author Steven McRyan)In Improve Your Brain Power in Only 10 Days,... Read more

Beginner in yoga? This article is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class. At the end of t... Read more

From the author of the bestselling Care & Keeping Of™ series! This audiobook is full of advice, tips, and facts from pediatrician Dr. Cara Natterson about how the body changes. Boys will... Read more

From the author of the bestselling Guy Stuff: The Body Book for Boys. Guy Stuff Feelings: Everything You Need to Know About Your Emotions is full of advice on dealing with the new feelings and emot... Read more

A companion to the bestselling book The Care & Keeping of You. The Feelings Book helps girls understand their emotions and learn to deal with them. They’ll get tips on expressing their fe... Read more

Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to. But does she know that a little care and keep... Read more

It is Klara’s first soccer practice. She meets her teammates. They become friends! This title introduces readers to the importance of being social. Leveled text includes examples of being social, w... Read more

Find your favorite spot to enjoy a snack and dig into this book about eating healthy! A narrative opener welcomes beginning readers to the topic of eating healthy. Leveled text guides readers to un... Read more

ZZZZZ. Getting sleep is an essential part of living a healthy life. In this title, a narrative opener sets an example of a healthy bedtime routine. Next, readers learn about the importance of sleep... Read more

Keeping clean is an important practice! It keeps bad germs at bay and helps give us confidence. In this title, beginning readers will develop an understanding of the different ways keeping clean is... Read more

Staying active is important to keeping our bodies strong. It is good for our mental and emotional health, too! In this title, beginning readers are introduced to the importance of staying active. N... Read more

Understanding emotions is an essential part of maintaining good mental health and having empathy for others. This book walks readers through the importance of understanding emotions and provides ex... Read more

meditation is an important area for a better quality of life, since being at peace with ourselves allows us to grow and be better human beings, that's why in this book I seek to share with you abou... Read more

A comforting and useful resource for anyone who’s struggling emotionally and looking for help, from the nation’s leading community-based nonprofit dedicated to addressing the needs of t... Read more

Technology surrounds us every day: a phone alarm wakes us up, an electronic calendar tracks assignment deadlines, GPS directs us to the new dentist's office, social media keeps us connected to frie... Read more

What can you really do in ten minutes? You can make a cup of tea or coffee, walk about 0.6 miles, and now, with this book, you can improve your mental health.No matter how busy or stressful your da... Read more

A companion audiobook to Breathe Like a Bear that helps kids feel calm and ready to meet new classmates!Bear can't wait to go to her first day of school. But she and a few of her friends are also f... Read more

Are you tired of suffering? Are you tired of being stressed?Do you suffer of migraines, back pain, and tension headaches?Are you looking for lasting relief?This audiobook is for you and could reall... Read more

Making time to play, bathe, or dance is good for your health. Early readers can explore ways to care for a themselves in this easily accessible text. Pairs with the fiction book, Cara Takes Time. Read more

How can we show mindfulness? This engaging book identifies the many ways children can be mindful-like being safe, patient, and attentive. The easy-to-read rhyming words and exciting, diverse photos... Read more

Do you want to make your child fall asleep faster at night? Do you want your child to learn mindfulness while reading stories about unicorns, dragons, and dinosaurs? The way this audiobook is struc... Read more

Kids' yoga that's out of this world! Watch your child blast off as they join popular children and family recording artist and globally recognized yoga educator Bari Koral on a cosmic yoga adventure... Read more

Focus your mind. It's time to meditate! Learn the basics of what meditation is and how it can help keep your mind and body healthy. Then, explore different types of meditation. Even try some techni... Read more

Think deeper. It's time for mindfulness! Learn the basic of what mindfulness is and how it can keep your mind and body healthy. Then, explore different mindfulness techniques and tips. Even try som... Read more

Take a moment to yourself. It's time for some self-care. Learn the basics of what self-care is and how it can keep your mind and body healthy. Then, explore different ways to look after yourself. T... Read more

Breath in, and breath out. It's time for yoga! Learn the basics of what yoga is and how it can help keep your mind and body healthy. Then, explore different poses. Even try some out for yourself. A... Read more

The Confidence Code meets The Care & Keeping of You in this bold, bighearted book about growing up with unshakable confidence. Between the ages of 8 and 14, girls experience a major drop in con... Read more

Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills. Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through ... Read more

In The Ultimate Book of Confidence for Teen Girls, discover transformative self-help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build... Read more

The bestselling body book for girls ages 8 and up, now updated for the 25th anniversary!Our best-selling body book for girls just got even better! With all-new and updated content for girls ages 8 ... Read more

The bestselling body book for girls ages 10 and up, now updated! Book 2 in our best-selling body book series for girls just got even better! With all-new and updated content, this title features t... Read more

Transform Your Dreams into a Reality: Unlock Abundance and Joy as You SleepDive into a transformative journey each night with this exceptional audiobook experience, uniquely combining two powerful ... Read more

Calmness. Inner peace. Being present.There are many benefits to reading guided meditation scripts.In this book, you get two guided journeys, one taking you to the beach and the other to the jungle.... Read more