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Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure.
Meditation: A Beginner's Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable—and even necessary—for everyone.
This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them.
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