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随着更年期的到来，女性的身体和精神都出现了很大变化。皮肤松弛了，头发没有光泽了，身体多病了，最重要的是渐渐失去了往日的自信......
《女性更年期养生10堂课》用10堂课的内容，贴心地向女性朋友们介绍了正确面对更年期的各种方法，从生活细节、营养、两性、保健与心理健康等方面进行了详细的阐述与指导，可以有效帮助女性朋友从容面对更年期，健康快乐地度过这个"多事之秋"，使女人的人生更完美，更幸福。
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