本书是《大众健康小百科》丛书之一。全书共分六个部分，包括减肥瘦身理论、饮食、运动、心理、起居、药物、按摩、针灸等等减肥方法。內容丰富，阐述简明，方法科学，实用性强，是减肥瘦身、强身健体者的良师益友。这些安全、自然、轻松、健康的减肥方法，不但在日常生活中随时可做，简便易行，而且无需高价的器具及特别的减肥药物，只需花较少心思，就可达到较好的减肥效果。当然这些方法对预防肥胖亦有积极指导作用。本书适于普通民众，特别是追求健康生活的人群阅读。This book is in the book series "Health Encyclopedia for Daily Life".It has six parts, including methods for losing weight with respect to weight loss theories, diet, sport, psychology, daily activities, medicine, massage and acupuncture, etc.Having abundant content, concise description, scientific methods and practical use, it's a mentor and friend to people engaging in losing weight or keeping fit.These safe, natural, easy and healthy methods for losing weight are easy to carry out any time in daily life, simple and practical. Moreover, those methods need no expensive tools or special medicines for losing weight. All you need is take very little effort to lose large amounts of weight.Of course, those methods are a guidance for obesity prevention as well.This book is for the masses, especially the people pursuing healthy lifestyle.