书中主要以图文并茂的形式全面讲述了颈椎病患者的食疗、运动、音乐、心理等预防及自疗知识，还介绍了颈椎病的按摩、拔罐、刮痧、贴敷、熏洗、中药、针灸等的方法与应用。语言通俗易懂，内容全面实用。This book introduces the prevention and self-treatment of cervical spondylosis in terms of food therapy, sport, music, and psychology, etc., with both pictures and words. It also talks about the usage and practice of massage, cupping therapy, gua sha therapy, stick-on medicine, fuming-washing therapy, traditional Chinese medicine, and acupuncture, etc.It 's easy to understand, covering overall knowledge and practical.