本书集传统中医养生保健经验之大威，荟萃了《黄帝内经》《本草纲目》《伤寒论》等中医经典的养生精华，凝聚了李时珍、孙思邈、华佗、朱丹溪等古代名医的养生智慧，是每一个中国人健身养生、防治疾病、延年益寿的身体调养宝典。 练鸟功、学蛙泳能轻松防治颈椎病"睡前一盆汤"，热水泡脚有讲究养肺有诀窍，《黄帝内经》教您闭气法呵护膀胱，男士排尿时的小动作有大功效滋肝补肾去火气，枸杞自有神力排毒大战，从清除体内"三浊"开始每天敲胆经300下，忧虑、恐嗅全没了老年人的无价之宝—金鸡独立防治老寒腿，就从干洗腿、揉腿肚开始......(By obtaining the best health care experience of traditional Chinese medicine, assembling the essence of regimen from classic Chinese medicine such as The Inner Canon of Huangdi, Compendium of Materia Medica, Treatise on Febrile Diseases, etc., and condensing the regimen wisdom of ancient famous doctors like Li Shizhen, Sun Simiao, Hua Tuo, Zhu Danxi, etc., this is a valuable health recuperating book for every Chinese people to keep fitness, prevent and cure disease and prolong life.Practicing Bird Kung Fu and learning breaststroke can easily prevent cervical disease. "A pot of water before bedtime" which means hot foot bath is quite an art. There are big tricks in moistening the lungs. The Inner Canon of Huangdi teaches you breath-holding method to protect bladder. Petty actions while peeing will have great efficacy for men. Medlar has a wonderful effect for nourishing liver, tonifying kidney and clearing the inner heat. Detox war begins from removing the "three dirties" inside the body. Anxiety and fear will be dispelled by knocking gallbladder meridian for 300 times. The invaluable asset for the aged - standing on one leg can prevent knee osteoarthritis. It begins from dry cleaning legs and rubbing the calf...)