Chakra Yoga Vol. 1 is an easy-to-follow 50 minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic bodies, promote optimum levels of health and vitality and balance emotions. Chakra Yoga Vol. 1 contains a selection of held and flowing hatha yoga postures combined with effective chakra visualisation techniques that focus on the seven main charkas. The class is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years. She writes a monthly feature for The Yoga Magazine and is the resident yoga expert for Natural Health magazine. Chakra Yoga Vol. 1 is accompanied by a PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured. The guide also includes a Chakra body map and lots of other information on the seven main Chakras that will help you to get maximum benefit from the class.