Table of Contents

Introduction
Psychological Reasons for Unhealthy Eating Habits
Comfort Foods
Collecting All Those Muffins
Food As a Symbol of Love and Affection
Food Eating Habits and Lifestyles
Tackling a Sugar Addiction
Conclusion
Author Bio
Publisher

Introduction

I was just browsing through one of the oh so clichéd books, which pass as escapist fiction today under the genre of chic-lit. And the female was suffering from He-Loves-Me-He-Loves-Me-Not blues, and that is why she went straight to the fridge, took out a large helping of ice cream, lots of chocolate, and had a really self pitying sob fest.

In the 21st-century, food is getting to be a psychological weapon, because psychologists are telling us that eating lots of it is going to give us a security blanket. This book is going to tell you all about how wrong they are, how unhealthy this addiction to food is, knowing more about a sugar addiction, and how you can wean yourself away from reaching for the nearest source of sugar and carbohydrates, whenever you feel like acting like a drama queen singing. Nobody loves me. Everybody hates me I am going to the garden, to eat worms.

When youngsters start to appreciate healthy food, as children, they are going to remain healthy when they grow up to be adults.
This book is going to tell you all about how food can affect you psychologically, how it has been used as a comfort item, and how healthy eating can keep you spiritually, emotionally, physically, and mentally healthy.