本书选取最普遍、最容易买到、最廉价安全的茶叶、食材、药材，针对上班族及现代人常见各种亚健康、慢性病等，介绍不同功效的养生茶配方。包括上班族必备小茶包（远离亚健康）、出差旅行小茶包、24节气养生小茶包、家庭保健小茶包、慢性病常见病治疗保健茶包五大部分，用简便价廉自然安全的保健方法帮助读者获得健康，远离疾病。This book takes tea leaves, food material, and medicinal materials which are the most common, safest, cheapest and easiest to buy to introduce health tea formulas of different effects for all kinds of common sub-health conditions, chronic diseases and other diseases of office workers and modern people. Five great parts, such as tea bags essential for office workers (to keep away from sub-health), tea bags for business trips, health tea bags for 24 solar terms, home health care tea bags and health care tea bags for the treatment of chronic and common diseases, help readers to get healthy and keep away from diseases in a simple, convenient, cheap, natural and safe health care way.