本书是中国脊椎神经医学第一人董安立博士多年的经验总结，书中讲述了老百姓最需要的颈椎、腰椎健康养护知识，配以大量的一手案例和保健常识，通过提问题、讲道理、说方法的方式，给读者提供了最实用、最具可操作性的颈椎、腰椎健康养护知识。This book is summary of years' experience of Dr. Dong Anli, the first man of spinal cord medicine in China. This book tells the health maintenance knowledge about cervical vertebra and lumbar vertebra people need most, with a large number of first-hand cases and health maintenance knowledge. By raising questions, bringing out facts and reasons and putting forward methods, the author provides the readers with the most practical and operational health maintenance knowledge about cervical vertebra and lumbar vertebra.