与那些必须要做的事情相比，健康细节最容易被忽略。关注健康细节，良好的习惯可以使你身体健康，全家幸福；忽略健康细节，微小的恶习则可以让你久病缠身，甚至危在旦夕。把健康寄托于上帝是愚昧的，把健康寄托于医生是软弱的，只有自己掌握了健康知识，积极主动地参与健康活动，才是明智的。( Compared to those things that must be done, the health details are most likely to be ignored. Paying attention to the health details, the good habits can make your body to be healthy and your family to be happy; ignoring the health details, the tiny bad habits will make you to be sick for a long time, even to be on the verge of death. Reposing the health on the God is ignorant or on the doctor is flabby, only when you grasp the health knowledge and actively participate in the health activities, it is intelligent. )