In this eBook, you'll learn how to:

· Transform your body using my 10 principles to good health

· Clear the confusion, debunk the myths and kick start your nutrition

· Tune in to your body and listen to its needs

· Make health a priority – and one you can easily maintain for the rest of your life

· Conquer emotional and binge eating once and for all

· Exercise less, but smarter – and get incredible results

· Become the fit, fabulous foodie everyone wants to be at school or uni

· Perfect the art of mindful eating – and put an end to the guilt surrounding food

· Manifest your goals and dreams into reality

· Say goodbye to diets and lose weight for good

To make your journey to optimal health and weight loss as simple as possible, I provide:

· A step-by-step meal guide that tells you what to eat, what to avoid, and why

· Meal inspiration galore – you'll never be stuck for ideas again!

· Hundreds of gluten-, sugar- and dairy-free recipes, with lots of paleo-friendly, vegan and vegetarian ones thrown in to cover all dietary needs

· Interactive worksheets, food diaries, self-love planners and loads of printable resources to help you track your progress

· A huge selection of my favourite health and wellness resources