Are you tired of the pain, discomfort, and embarrassment of constipation? Whether you want to (1) stop straining to eliminate, (2) figure out what causes your constipation, or (3) learn how you can be "regular" again, this audio book will help get you there. How long will you suffer needlessly? The best news of all is that constipation can be healed. With a few simple lifestyle choices you can set yourself on the road to recovery. Most often you can do this without costly medical treatments! Take the "strain" out of your life with natural treatments. The solutions I propose involve eating foods you already have in your kitchen and making adjustments to your activities that cost you nothing. They can end the pain and embarrassment of long bathroom visits and prepare your entire digestive system to function optimally, making you less likely to experience constipation again. Yes, you can restore your gut to normal functioning. I used to experience constipation frequently. When I realized this was not normal and that I could be damaging my body, I decided to find a permanent solution. I checked out all the treatments, from home remedies to treatments offered by the medical industry. Today, I'm happy to report, I'm symptom-free. I live a "regular", active life, and I feel great! Isn't it about time you conquered constipation once and for all? In this audio book I offer the results of my research, what has worked for me, and what seems to work the best for most people. Live a "regular" life again! Get rid of constipation for good!