The Essential Mediterranean Diet Guide. Read on your PC, Mac, smart phone, tablet

This book contains proven steps and strategies on how to apply the Mediterranean Diet in your daily life and reap its benefits. It also contains information on how the diet started, foods that can be eaten, foods that should be avoided and practical ways to maximize the effectiveness of this diet.

This book approaches Mediterranean Diet in such way that readers won't be repelled to try it. The recipes found in the last chapter have been tested and are pleasing to the palette. Dieting should be fun, flavorful and healthy. More importantly, the Mediterranean Diet promotes a healthy lifestyle not just with food choices but also by incorporating exercise on a regular basis. This diet does not promise overnight results instead it gives results gradually.

Here Is A Preview Of What You'll Learn

What is the Mediterranean Diet?
Benefits of Mediterranean Diet
Foods You Can Eat
How to Get Started?
One-Month Meal Plan
Mediterranean Diet Recipes
Much, much more!

What is the Mediterranean Diet?

The Mediterranean diet was patterned after the food choices and culinary practice of the people living around the Mediterranean Sea. These places include Greece, France, some parts of the Middle East, Spain and Italy. The idea behind this program is to consume more natural and unprocessed food. It promotes eating more fruits and vegetables, while reducing the consumption of pork and beef. It also makes use of healthy fats such as olive oil, instead of the traditional butter.

This type of diet has been present long ago, but it was only in the last 20 years that nutritionists and health buffs noticed the benefits it brings. Some of these benefits include weight loss, better blood circulation, decreased chances of catching heart diseases and younger-looking skin.

For the Mediterranean diet to be fully effective, it is best combined with regular exercise. It works faster and results are more visible when the person undergoes a routine of physical activities such as jogging, biking and other gym-related activities.

Benefits of Mediterranean Diet

The Mediterranean Diet does many wonders and brings endless benefits to the human body. Below is a list of the benefits obtained through this diet:

Weight Loss
Healthy & Younger Looking Skin
It prevents heart diseases
It lowers the risk of cancer
It lessens the chance of acquiring dementia
It improves brain functionality
It improves eye health
It lowers the risk of dental diseases
It promotes better digestion