This book is not about myself. It is about life and the living who share my predicament and struggle. I was first diagnosed with Parkinson's Disease by Dr.Teresa M Mangin at Dean Neurology, in Madison, Wisconsin on October 19, 2013. Within six months of clinical observations, diagnosis, and on-trial medications, I was medically confirmed positive and was prevented from working on my last job since then. In writing this book, I have carefully laid out a step by step introduction on each chapter about the disease and my-SHIELD, a multi-faceted lifestyle therapy to improve your quality of life with a humanistic agenda (incorporating your doctor's prescribed medications & symptoms modifying treatments, and my-SHIELD) to enjoy more flexibility and mobility, living life to its fullest, on a day-to-day basis.