The foods people eat have a huge effect on their health and overall quality of life. Eating a healthy balanced diet is actually a fairly simple process however, most people seem to be confused about what a healthy and balanced diet actually is, in part this is due to the explosion of new diets and diet trends that have popped up over the past 50 years.

These new diets and dieting trends can often lead to distractions and confusions about what constitutes a basic, healthy, balanced and nutritious diet.

Inside this guide, Healthy Eating for Beginners: The Ultimate Guide to Eating a Balanced & Nutritious Diet, we hope to teach you the basis of what comprises a healthy diet and how everyone can get a full compliment of nutrients needed by their bodies.

It is easier than most people believe.