Step by Step Guide to the Ornish Diet: A Beginners Guide and 7-Day Meal Plan for the Ornish Diet., is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Ornish Diet.

A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this revolutionary diet.

Inside this in-depth Ornish diet guide you will discover:

What the Ornish Diet is.
How the Ornish Diet Works.
What Foods You Can Eat on the Ornish Diet.
What Foods You Should Avoid on the Ornish Diet.
Health Benefits of Following the Ornish Diet.
A Full 7-Day Ornish Diet Meal Plan.
How Balanced Nutrition can Help with Weight Management.

And so Much More...

Step by Step Guide to the Ornish Diet: A Beginners Guide and 7-Day Meal Plan for the Ornish Diet, really is a must have to help you understand the what, why and how of the incredible Ornish diet and to help you manage your body weight following this amazing diet tailored to your specific dietary needs and requirements allowing you to maintain and manage your body weight long-term.