Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat.

Yoga Journal

Rise Up

DHARMA TALK

Our Contributors Share Short Mental Resets

Deepen Your Practice

Align with Your Values

Power Up with Creativity-Boosting Conduits

3 Ways to… Ease a Headache

Grace Cathedral Fosters Inclusivity and Healing through Yoga

Balance Your Kapha Dosha with This Veggie Bisque

A Footbath Ritual to Pamper Your Pieds

Holotropic Breathing Ignites Boundless Joy

Get a Natural Glow, the Ayurvedic Way

I Started Resiliency School to Cultivate Peace in the Modern World

The Art of the Silent Bow

Here’s How a Dublin Studio Fuses Modern Style and Safety During the COVID Era

To Make Resolutions Stick, Ground Them in Service

Anantasana • This grounded leg lift helps cultivate balance, centeredness, and stability and elongates your side body while offering a hamstring stretch.

Anantasana Variations

Know Your Knees to Help Prevent Pain and Injury

A Sequence for Dancing with Your Shadows

MAKING YOGA Accessible FOR ALL

The Anti-Anxiety Diet • After eating my way deeper into debilitating anxiety for years, my body sent me a wake-up call I couldn't ignore. Here's what I changed— and how it changed me.

Come On Get Higher • Best-selling author and wellness educator Lalah Delia on raising your vibration to find your highest Self

Find Your Flow • At specific points around the world, the earth churns with tangible, tingly energy at sites known as vortices, visited by those seeking connection, healing, or a good story to tell. Here’s your road map to six such hotspots in the Western United States—and what to do once you get there.

Teachers Share Poems They Read At The End Of Class