Step by Step Guide to the Mediterranean Diet: Beginners Guide and 7-Day Meal Plan for the Mediterranean Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Mediterranean Diet.

A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this tried and tested diet.

Inside this in-depth Mediterranean diet guide you will discover:

What the Mediterranean Diet is.
How the Mediterranean Diet Works.
What Foods You Can Eat on the Mediterranean Diet.
What Foods You Should Limit on the Mediterranean Diet.
Health Benefits of Following the Mediterranean Diet.
A Full 7-Day Mediterranean Diet Meal Plan.
How Balanced Nutrition can Help with Weight Management.

And so Much More...

Step by Step Guide to the Mediterranean Diet: Beginners Guide and 7-Day Meal Plan for the Mediterranean Diet, really is a must have to help you understand the what, why and how of the incredible Mediterranean diet and to help you manage your body weight following this amazing diet tailored to your specific dietary needs and requirements allowing you to maintain and manage your body weight long-term.