How much stress are you putting on your body and mind by bottling up all of your anger, fear, and resentment? Have you ever wondered how your life might change for the better if you made a practice of freely expressing your feelings, positive and negative? In How to Add Ten Years to Your Life and to Double Its Satisfactions, author S.S. Curry expounds on the virtues of self-expression and gives readers valuable advice on how best to communicate with their friends, family member, and loved ones.