There are more and more vegetarians by each day. What started to be just a trend, is now getting solid recognition for being one of most healthy lifestyle. But how exactly can vegetarianism change your life? With the book 'The Science of Vegetarian Diet' you will learn the actual secrets of a diet that builds a healthy life while respecting the world we live in.

The world demand for meat-free products has increased by 987% in 2017. This amazing rise shows people are starting to be more aware of the importance of a healthy life.

We know meat is delicious, but did you ever stop to think about what it does to your health? Not to mention the meat industry that tortures animals every day. We should learn how to live a more sustainable life, by eating healthy which keeps our body running like a smooth machine. Are you curious to find the benefits of vegetarianism?

Here are a few reasons why so many are becoming vegetarian:

● It offers a healthy variety of legumes, vegetables and fruits that improves your overall well being;

● It's the best diet to lose weight while feeling energized;

● Improves metabolism and reduces the risk of stroke, diabetes, and obesity;

● It's a sustainable diet, with variety and solutions to replace meat and fish.