Kya aap janm se hi shakahari hain ya swasthya ke muddon ke lie shakahar ka paalan kar rahe hain?

Shakahari bhojan apko kai bimariyon se bachaa sakta hai, yeh aapake jivan mein mulyavaan aur swasth varsh jodata hai. Food therapy se kai bimariyon ko roka ja sakta hai. Research scientist aur registered pharmacist La Fonceur ne drugs ke saath karib se kaam kiya hai aur apne anubhav ke adhaar par veh is tathya par prakash daal rahi hain ki kaise plant based swasth shakahari bhojan hamari dainik swasthya samasyaon me se adhikansh ka upchaar kar sakta hai. Eat So What! Shakahar ki Shakti vajan ghatane, rog mukt, dava mukt aur swasth lambe jivan ke liye poshan guide hai.

Yeh poshan guide nimnlikhit vishayon par vistaar se charcha karati hai:
1. Nutrients kya hain? Kyon ve itane mahatvapoorn hain?
2. Shakahari hone ke shirsh 10 swasthya laabh
3. 10 kaaran se Aapako pratidin adhik protein khaana chahiye
4. Shakahariyon ke liye 10 uchch protein shrot
5. 10 vajah ki kyon fat dushman nahin hota hai. Fat ke bare me sachchai
6. shirsh 10 healthy fat foods jo aapako khane chahiye
7. 10 kaaranon se apko carbohydrate kabhi khaana nahin chhodana chahiye
8. 10 healthy carbohydrates jo apko swaasthya aur poshan labh ke liye jaroor khane chahiye
9. Animia se chhutakara paae ke liye 10 power foods
10. Vitamin B12 ki kami ko rokane ke lie shakahariyon ke liye shirsh 10 foods