With a focus on embracing the present moment and cultivating happiness, Mañana: A Spanish Philosophy for Happiness provides practical guide and insights for developing mindfulness, resilience, emotional regulation, and more. Whether you're seeking to overcome negative self-talk, build stronger relationships, or overcome burnout in the workplace, this book offers a comprehensive guide to living a more fulfilling and joyful life. Written in an engaging and accessible style, Mañana will inspire and empower you to create long-lasting positive change in your life.