The ketogenic diet
ebook ∣ A quick start to health: Diet for weight loss and weight loss ideal figure
By Алексей Сабадырь
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This book provides a detailed overview of the ketogenic diet, including its history, principles, and potential benefits. How it puts the body into a state of ketosis and, as a result, affects metabolism and energy levels. Additionally, the book offers practical guidance for following a ketogenic diet, including meal plans, recipes, and tips for success.
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