Mind-Body Connection for Pain Management
ebook ∣ Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain
By Anna McConville DPT, PT, PNE
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Tap in to the power of the mind body connection to manage pain
The mind body connection is a holistic approach to healing that addresses how your thoughts, feelings, and attitude can positively impact your body. Mind Body Connection for Pain Management shows you how to integrate this approach into your life, with step-by-step exercises that help you use the power of your mind to relieve all types of pain. Change how you perceive your well-being with a wide range of strategies that let you feel, breathe, and move in new ways.
Mind Body Connection for Pain Management features:
Discover practical, everyday strategies for relieving pain by mastering the mind body connection.
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