The Mindfulness Workbook for Depression
ebook ∣ Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out
By Yoon Im Kane LCSW, CGP
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Learn to lead a more positive life through mindfulness
Mindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns.
What sets this depression workbook apart from other mindfulness journals:
Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression.