5 Weeks to Self-Confidence
ebook ∣ A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
By Lynn Matti MA, LPCC
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Practice self confidence—produce a more satisfying life
Self confidence and self-esteem shape how we live and view the world—when balanced, our relationships, communication, and daily lives are at their best. This guide to self confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness.
Measure your progress to self confidence using five weeks' worth of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) sessions. Learn how to set realistic goals, build a strong foundation, and let your true potential shine as you discover how to understand and quiet your inner critic on the path to self-acceptance.
This book of self confidence includes:
Renew a commitment to yourself and live the life you want with self confidence—all it takes is 5 weeks.
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