10-Minute Strength Training Exercises for Seniors
ebook ∣ Exercises and Routines to Build Muscle, Balance, and Stamina · Exercises for Seniors
By Ed Deboo PT
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Build strength at any age (and in just 10 minutes at a time), with the guide that Booklist calls ". . .an ideal starter for exercise newbies."
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.
Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
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