Essential Parkour Training
audiobook (Unabridged) ∣ Basic Parkour Strength and Movement · Survival Fitness
By Sam Fury
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This audiobook is narrated by a digital voice.
Teach Yourself Parkour!Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.
There are no fancy free-running movements in these parkour lessons.
It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.
Learn parkour the safe way, because this is a comprehensive beginners training manual.
Get it now.
Step-by-Step Parkour Training
Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.
This parkour book is split into 6 sections according to the type of movement:
... and more!
Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other.
Get it now.
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