This audiobook is narrated by a digital voice.

"FST-7: Fascia Stretch Training System" is a thorough guide to the cutting-edge Fascia Stretch Training 7 (FST-7) program, conceived by the esteemed bodybuilding coach Hany Rambod. This book is crafted for both bodybuilders and fitness aficionados, providing an in-depth look at the FST-7 approach, renowned for its effectiveness in enhancing muscle growth, strength, and overall physique.

Key Features:

Core Concepts: The book introduces the foundational principles of FST-7, focusing on the significance of fascia stretching, the critical '7' set rule, and achieving the right mix of workout volume and intensity.

Exercise Regimens: Extensive descriptions of exercises for both upper and lower body are included, covering key muscle groups such as the chest, back, shoulders, arms, legs, calves, and core. Each section details vital FST-7 exercises, emphasizing correct form and technique.

Advanced Techniques: For seasoned bodybuilders, the book delves into sophisticated training tactics like supersets, compound sets, and periodization strategies, aimed at further enhancing training efficiency.

Nutritional Guidance: The book complements its training advice with comprehensive nutritional guidelines. Topics such as macronutrient balance, caloric needs, post-workout nutrition, and the strategic use of supplements for muscle gain and recovery are thoroughly discussed.

Recovery and Injury Mitigation: Recognizing the pivotal role of recovery in muscle growth, the book offers insights into effective post-workout recuperation, injury prevention methods, and handling common training-related injuries.

Incorporating FST-7 into Everyday Life: The book provides practical tips for integrating FST-7 into daily routines, maintaining consistent training, and setting achievable fitness goals.