Many people struggle with losing weight and maintaining a healthy lifestyle. Diet and exercise can be difficult to stick to, and it's easy to fall back into old habits.

This collection of guided meditations will help you reprogram your mind and shift your mindset towards a healthier lifestyle.

These meditations can help you:

· Develop healthy habits and routines

· Release emotional blocks that may be holding you back from achieving your weight loss goals

· Boost your motivation and willpower

The collection includes the following audiobooks:

1. Natural Weight Loss: A Meditation to Eat Healthy and Lose Weight Naturally

2. A Healthy Body: A Meditation for Clean Eating and Fitness Inspiration

3. A Healthier You: A Meditation for Fitness, Health and Natural Weight Loss

4. Natural Weight Loss: Become Fit, Trim and Healthy with Meditation

With this weight loss meditation collection, you can achieve the healthy and sustainable weight loss that you've always wanted.

How to Use:

For some, the guided meditation will work the first time. 

For others, it can take multiple sessions. 

You can do this meditation every day until you feel the effects. 

The average time for listeners to feel the mental shift is three weeks of daily meditations. 

Adjust these recommendations to your unique situation. 

Listen when you will not be operating heavy machinery and will not be interrupted.