Mindfulness for Teen Anxiety
ebook ∣ Tools and Techniques to Ease Stress and Find Calm
By Jamie D. Roberts LMFT
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Soothe your anxiety with the power of mindfulness—a supportive workbook for teens
When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.