Practice these recommendations by Sue Patton Theole on loving yourself first to live your best life.

Don't let self-doubt keep you down. Recovering from negativity can require a lot of effort. Whether from sudden changes or constant feelings of hopelessness, you'll need practices that are effective and meaningful for you. That's why bestselling author Sue Patton Theole offers How to Stay Upbeat in a Beat Down World, a positive-thinking book that reevaluates self-doubt into the motivation you need to achieve happiness. With insightful advice for finding and practicing positive change, you too can rediscover peace of mind during difficult times.

Find your balance again with transformative thinking. Changing hopelessness into gratitude doesn't only take emotional work, it requires being practical. By exploring the importance of love and acceptance in your life through a new, logical perspective, you can combat those strong negative feelings no matter what. That way, you can get back to enjoying life and the beautiful moments that come with it.

Inside How to Stay Upbeat in a Beat Down World, you'll find:

If you liked Build the Life You Want, Donna Ashworth's Wild Hope, or The Mindful Woman, then you will love How to Stay Upbeat in a Beat Down World.