Get the Summary of Liz Moody's 100 Ways to Change Your Life in 20 minutes. Please note: This is a summary & not the original book. "100 Ways to Change Your Life" by Liz Moody is a comprehensive guide that emphasizes the importance of integrating wellness into daily life in a way that enhances joy and fulfillment. The book challenges the misconception that health equates to suffering, advocating instead for pleasurable healthy habits, such as enjoyable exercise and flavorful, nutritious eating. Moody encourages personal experimentation to find what works best for each individual, using tools like fitness trackers and journals to monitor lifestyle changes...