Beating Anxiety
audiobook (Unabridged) ∣ How to Overcome Fear, Worry, and Anxiety Attacks
By Grace Bell
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This audiobook is narrated by a digital voice.
We live in a busy and increasingly stressful world. The pace and complexity of modern life is such that we often over-commit and over-extend ourselves. To cope with the increasing pressure, you have to constantly be on your toes. One rarely has time to stop and think about one's feelings or moods–instead, we just push on. Some cope better than others, and those of us who are prone to anxiety often struggle. In some countries, up to 30% of the population struggles with anxiety disorders.
This book will help you understand anxiety and overcome fear, worry, and anxiety attacks. By reading this book, you'll learn:
Taking a proactive approach to your anxiety will have you feeling much better and faster. Healthy lifestyle changes, doing yoga, meditating, and avoiding situations in which you feel uncomfortable can do wonders for your physical and mental well-being.
Order your copy of Beating Anxiety now!
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