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Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to: Increase vitality Relieve tiredness Aid relaxation Build up good health Relieve common ailments Ease neck and back pain Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.
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