Improving Endurance

ebook Training For Sport

By Paul Mason

cover image of Improving Endurance

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today
Libby_app_icon.svg

Find this title in Libby, the library reading app by OverDrive.

app-store-button-en.svg play-store-badge-en.svg
LibbyDevices.png

Search for a digital library with this title

Title found at these libraries:

Loading...

While all sports use a combination of flexibility, endurance, strength and speed, one of these is usually dominates over the others, depending on the sport. This series introduces each of these physical qualities by way of the sports they are most important for.

The series includes:

  • Profiles of sportspeople whose sport fits into the category - how they train and how this is reflected in their physique

  • Training programmes

  • Cross-training activities

  • Nutrition and recipes

  • Cross-curricular elements covering science, food technology and sport
  • Improving Endurance