Improving Strength and Power

ebook Training For Sport

By Paul Mason

cover image of Improving Strength and Power

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While all sports use a combination of flexibility, endurance, strength and speed, one of these is usually dominates over the others, depending on the sport. This series introduces each of these physical qualities by way of the sports they are most important for.

The series includes:

  • Profiles of sportspeople whose sport fits into the category - how they train and how this is reflected in their physique

  • Training programmes

  • Cross-training activities

  • Nutrition and recipes

  • Cross-curricular elements covering science, food technology and sport
  • Improving Strength and Power