It can be overwhelming and frustrating to try to understand the claims about "superfoods." Do raspberry ketones really help you lose weight? Do blueberries really fight cancer? Are goji berries worth a try? For over five years, Jennifer Sygo has been separating the truth from the hype in her popular National Post column. Now in her first book, she tackles even more superfoods and in more depth. You'll learn why

In Unmasking Superfoods, Sygo discusses the latest research on the most popular superfoods and offers recommendations on how—or if—you should incorporate these foods into your diet.