The art and science of yoga offers a holistic solution to daytoday living and the problems of a fastpaced mechanical life. This selfexplanatory and detailed book guides you through the inner roadmap to heal bodymindspirit and bring equilibrium, joy and peace. The integral aspect of yoga – the asanas – helps to correct physical disorders and back problems. It also helps restructure the spine and spinal nerves.This book brings to the reader easytofollow stepbystep instructions for practice in the privacy of ones own home. Exercises for all spinal problems together with a holistic approach to diet, nutrition, intake of minerals & vitamins are included.The book can be used by therapists, gym instructors, sports enthusiasts and physical trainers. Healthcare specialists will also find this book useful.