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5 steps to lose weight from ITV's This Morning's Fitness and Diet Expert Joanna Hall's Body Blitz will help everyone build better fitness and lose fat fast: No carbohydrates after 5pm Eat the right balance of foods Increase water intake to 2 litres a day Follow the basic exercise programme. Follow the 80/20 rule – be consistent 80% of the time and you will succeed. This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.
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