做自己的心理咨询师 (Be Your Own Psychotherapist)

ebook

By 常晓玲(Chang Xiaoling)

cover image of 做自己的心理咨询师 (Be Your Own Psychotherapist)

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每个人的内心都需要一个支点,也就是自我的生活哲学。"不思八九,常想一二"就是一种淡定达观的生活哲学,它让我们能平静下来思考自己生活的目的。请反思你是否终日忙忙碌碌却从来感觉不到满足与幸福?是否终日无所事事,不知道自己该干什么但却总感觉自己活得很累?如果是这样的话,你就应该把脚步暂时停下来,认真审视一下自己,问问自己到底想要什么?做什么才能让自己开心?想想那些曾经得到的快乐是如何得到的,发自內心的欢笑是谁给的。Everyone needs a fulcrum at his heart, which is also his own life philosophy. "Don't think about the unsatisfactory matters and think about the satisfactory ones in life" - this is a type of life philosophy of calmness and optimism, which helps people calm down to think about their life purpose. Please reflect whether or not you are busy all day but you feel neither satisfied nor happy, whether or not you idle away your time every day and don't know what to do but you still feel too tired to live. If so, you should stop for a while, examine yourself carefully and ask yourself what you need in deed and what to do make you feel happy. Think about how you achieved your past happiness and who made you feel happy from the bottom of your heart.

做自己的心理咨询师 (Be Your Own Psychotherapist)