Choosing Brilliant Health
ebook ∣ 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being
By Rick Foster
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
Loading... |
Stepping into a new frontier of health, Choosing Brilliant Health is the first practical guide to discovering the most powerful, yet least utilized, route to good health—the thoughts and behaviors that create positive emotions. Based on groundbreaking new studies showing that positive emotions are a root cause of good health, high immune function, and better healing, the book offers a clear, concise path to unraveling the mysteries of the mind-body connection. Choosing Brilliant Health provides the means for anyone to take control of their health and to thrive in spite of inevitable illness and aging. By integrating a specific and easy-to-implement set of nine attitudedriven behaviors that strongly correlate with high quality of life and emotional well-being, people can actually alter their physical state, be more resilient, reduce pain, and recover faster from illness and surgery—to live longer and live better.