The co-author of Get Out of Your Own Way goes on-the-job.

Whether it's a simple breach of etiquette or fear of learning new things, expecting too much from employees or failure to delegate, self-defeating behavior is the most common reason people put their jobs and reputations in jeopardy. In quick, to-the-point chapters, Goulston explains that if a professional does one or more of the following, they're getting in their own way-and limiting their success:

- Expecting thier boss to appreciate them

- Letting fear of failure paralyze them

- Procrastinating and wasting time

- Making excuses and getting defensive

- Failing to delegate

- Fearing performance reviews (either giving them or getting them)

Covering 40 of the most common self-defeating behaviors, this new book shows how to change behaviors-from self-defeating to career-enhancing.