从太极拳基本动作入手，结合作者多年训练、比赛和教学实践，循序渐进，由浅入深，将太极拳的拳理、方法、要点及注意事项一一呈现给读者，对读者学好太极拳有很大的帮助。所教的太极拳所包含的阴阳、动静、刚柔、急缓、张弛、起伏等这些对立统一的哲学思想既是拳理也是生活之道，既助益于我们修身养性也有利于社会安定与和谐。(Starting from basic acts of Tai Chi Chuan, incorporating author's years of practice, contest and teaching experience, this book progressively introduce principle, method, key point and precautions of Tai Chi Chuan to readers step by step, which greatly helps reader to acquire Tai Chi Chuan. Yin and Yang, movement and quietude, strength and gentleness, eagerness and tardiness, stress and relaxation, ups and downs, the unity of opposites in Tai Chi Chuan are also principles in life, which helps our self-cultivation and benefits social stability and harmony.)