本书搜集整理了中医有关预防、养生、食疗、病因、精气、藏象和治疗等方面具有代表性的中医语录，再结合相关内容阐述其深刻内涵，同时为了增强实用性和理解性，还增加了"贴心提示"和"语录链接"等内容，所以，具有很强的科学性和指导性，是广大读者运用中医养生的良师益友。（ The book gathers and collates representative sayings of traditional Chinese medicine in the aspects of prevention, health maintenance, food therapy, etiological factor, vital essence, visceral manifestation, therapy and so on, then expounds the profound connotations in combination with relevant contents, meanwhile, it also adds "tips" and "quotation links" to increase practicability and intelligibility, so the book is of strong scientific and instructive significance, also the audience's mentor in application of traditional Chinese medicine for health maintenance.）