本书是《国医养生智慧》系列丛书中的一本，由运动医学专家金文泉教授撰写。金教授以解密古人太极智慧为出发点，阐述了"精气神"、"性命双修"、"内丹调养"等理论，说明了这些理论对于保养身体、预防疾病、增进健康的意义，并对这些理论的应用进行了深入浅出的解释，提高了太极养生的可操作性。此外，本书还图文并茂地讲解了太极养生操和24式太极拳的练习方法，同时分别从饮食调养、四时养生和房室养生的角度阐明了太极养生理念的运用。太极养生不是千年难解的谜题，而是我们祖先传下来的养生文化理念。一旦掌握太极这把"金钥匙"，就如同佩带了健康"护生符"。(The book is one of Health Wisdom of Traditional Chinese Medicine series and written by Sports Medicine Specialist, Professor Jin Wenquan. Starting with decoding the ancient people's Tai Chi wisdom, Professor Jin expounds "Jing-Qi-Shen", "dual cultivation", "recuperation by internal dan" and other theories, states the significance of those theories on body maintenance, disease prevention, health promotion and so on and explains application of profound theories in simple language to improve the operability Tai Chi theory. In addition, the book also illustrates the practice methods of Tai Chi health exercise and 24-Pattern Shadowboxing and explains the application of Tai Chi health theory separately from diet aftercare, health preserving in four seasons and health-preserving of sexual activities. Tai Chi theory is not the most difficult problem but the health culture concept our ancestors passed down. Once we get hold of the golden key of "Tai Chi", it feels like we were wearing the "amulet" of health.)